Home Care Strategies for Managing Torticollis

Managing torticollis at home involves several strategies that can complement professional therapy:

• Gentle Stretching: Performing targeted stretches can help loosen tight neck muscles.
• Heat Therapy: Applying warm compresses can relieve muscle tension and pain.
• Positioning and Support: Using proper support when sleeping or resting can prevent further strain on the neck.
• Regular Movement: Encouraging frequent, gentle neck movements can prevent stiffness.
• Strengthening Exercises: Building the strength of neck muscles supports better posture and reduces the likelihood of torticollis returning.

These home care tips can be beneficial, but they should be used with professional medical advice to ensure they are appropriate for your situation.

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