Everyday Habits That Can Aggravate Sciatica

Sciatic symptoms often worsen due to repeated daily behaviors rather than a single injury. These habits can slowly increase nerve irritation over time.

Common aggravating factors include:

• Prolonged sitting – Sitting compresses the lower spine and can increase disc pressure.
• Poor lifting mechanics – Improper bending can strain spinal joints and discs.
• Uneven weight distribution – Favoring one side while standing or walking can stress the pelvis.
• Lack of movement variety – Repeating the same motions daily can overload specific spinal areas.

Becoming aware of these habits helps explain why symptoms may persist or worsen.

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