Maximizing Tummy Time: Strategies for
Healthy Development

Tummy time is not only critical for preventing plagiocephaly but also for overall physical development. It strengthens neck, shoulder, and arm muscles, laying the foundation for crawling, rolling, and other motor skills. However, some babies may initially resist tummy time, making it challenging for parents to implement.

Effective strategies to maximize tummy time include:

• Start early and build gradually. Begin tummy time soon after birth, aiming for a few minutes at a time and gradually increasing the duration as your baby grows stronger.
• Use engaging toys and activities to encourage your baby to lift their head and look around. Mirrors, colorful toys, and even simple songs can make tummy time more appealing.
• Be present and interactive during tummy time to comfort and encourage your baby. Lying down on your stomach to face your baby can make the experience more engaging for them.

Implementing these strategies can help make tummy time a positive and productive part of your baby's daily routine, contributing to their development and reducing the risk of plagiocephaly.

Back ↵