The link between a mother's diet and infant colic is noteworthy, especially for breastfeeding infants. Certain foods consumed by the mother can pass through breast milk and potentially cause or exacerbate colic symptoms in sensitive infants.
Foods known as gas-producing or allergenic, like dairy products, caffeine, and highly spicy foods, may need to be temporarily eliminated from the mother's diet to observe any improvements in colic symptoms. It's also advised that mothers maintain a well-balanced diet to ensure their well-being and that of their infant.
Keeping a food diary can be a helpful tool in identifying specific foods that might trigger colic episodes, leading to more targeted dietary adjustments to soothe the infant's discomfort.
